Sleeping well is important

Stress, noise, anxieties, the wrong mattress: there are many obstacles to relaxation.

Follow these 10 tips for perfect sleep:

• SLEEPING IN A CASTLE

You've tried everything, but nothing. Insomnia destroys you. It's time to recharge your batteries and take refuge in a fortress hidden among hectares of vineyards and olive groves. Opt for a program of a few nights in the heart of Chianti. Combine all activities to relax the body and mind to improve sleep and fight stress: from the new Mindful Treatments and Sleep Ritual to breathing techniques, massages with hot stones and essential oils and head massages to remove tension and rediscover harmony. Or escape to one of the castles of Trentino Alto Adige and let yourself be renewed by the magic of the woods.

• NO SOCIAL

Turn it off, silence it, throw it out the window.

If you want to guarantee a deep sleep, at least 2 hours before going to bed you must do without your mobile phone, Whatsapp, Facebook, Instagram and of all social networks. The light on the screen, the notifications are all disturbing elements. Any excuse will be good to not give up on him. The most frequent? The alarm clock on the iPhone. Buy an old school one and read a good, old book. Make it a nice evening ritual, together with a nice hot bath.

• CHOOSE APPROPRIATE LINEN

The choice of sheets, blankets, pillows, pajamas is the first step towards a sleep worthy of being called such. Focus on cotton and natural fibres: starting from duvets and dto hypoallergenic pillows, including the mattress cover.

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No yoga pants and fashionable looks even in bed: real pajamas are better (even if for sexy clients). It will help you unplug.

• MAKE SET ROOM DESIGN

The bedroom is our cocoon refuge, it is the sanctuary of sleep.

It is therefore essential that it is clean (the dust will make you cough) and tidy, with a comfortable arrangement of furniture. The color of the walls is important for relaxation: no to blue. It would then be better to keep computers and televisions out of here: instead get a humidifier, preferably an ultrasonic and super-silent one. Too dry air irritates the walls of the nostrils, forcing you to breathe through your mouth and "snore" all night.

• YES TO PERFUME

The nose wants its part, even in sleep.

There are fragrances, such as lavender, that decrease heart rate and blood pressure, aiding relaxation. Refreshing the environment with oils, candles and scented sachets is not a timeless hippie ritual. But always remember to turn off the flame!

• HOW TO AVOID NOISE

Causes unwanted awakenings, changes in sleep stages and changes in heart rate and blood pressurein the morning you have no pain. The best mattress is not always the firmest one. If you tend to change position it is because your body does not adhere perfectly to the bed. Moving means fragmenting sleep and damaging its quality. Memory foam, Latex, WaterFoam.

Focus on our innovative and breathable materials, avoiding products that create allergies and respiratory problems.

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• THE NIGHT MAKES YOU BEAUTIFUL

Excellent generation anti-wrinkle serums, detoxifying oils for a stress-free face and slimming creams for the body. Beauty rituals to adopt before going to sleep, to wake up regenerated and with a different energy!