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The time change returns: we will sleep an hour less
With the arrival of spring, summer time returns. It is best to set your clocks before going to sleep, even though most electronic devices now do this automatically. The new time comes into force on the night between Saturday 26th and Sunday 27th March: precisely at 2:00 am we will all have to move the clock forward...
World Sleep Day, sleeping well is possible!
World Sleep Day is celebrated today. An appointment annual which, since 2008, falls on the Friday before the spring equinox, was nominated by a group of medical professionals and its main purpose is to increase awareness of the importance of good habits...
How to sleep well even if it's very hot outside
How to sleep well even if it's very hot outside Here are some tips for sleeping well and having a pleasant awakening even when the heat becomes unbearable. Summer in Italy can be truly unbearable, especially towards the period of July or the first half of August and sleeping soundly and peacefully ends...
Copper: a precious element for the psyche and spirit
Copper: a precious element for the psyche and the spirit Who l 'would you have ever said that copper is also found inside the human body? Well yes, copper molecules present in organic tissues promote the assimilation of iron by the intestine and help keep blood vessels elastic and...
A good night's rest? 5+1 tricks to fall asleep!
A good night's rest? 5+1 tricks to fall asleep faster! Here are 5+1 ways to get you to sleep as quickly as possible A good night's rest is extremely important. It helps make you feel good and allows your brain and body to function properly. Some people don't find it very difficult to fall asleep,...
Cristiano Ronaldo's sleep technique
Cristiano Ronaldo's sleep technique The Juventus striker seems to follow a precise program to sleep, let's see what it is. A great scandal was caused by the words uttered by none other than Cristiano Ronaldo's sleep coach, who, to optimize the energy gained through rest, seems to rely on a specific...
History of the mattress
History of the Mattress: From Origins to the Present Explaining the Evolutionary Phases For years now, the mattress has established itself as an essential commodity and furnishing element present in all modern homes. Often, when moving to a new residence, furniture is absent, and the first thing to...