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The time change returns: we will sleep an hour less
With the arrival of spring, summer time returns. It is best to set your clocks before going to sleep, even though most electronic devices now do this automatically. The new time comes into force on the night between Saturday 26th and Sunday 27th March: precisely at 2:00 am we will all have to move the clock forward...
World Sleep Day, sleeping well is possible!
World Sleep Day is celebrated today. An appointment annual which, since 2008, falls on the Friday before the spring equinox, was nominated by a group of medical professionals and its main purpose is to increase awareness of the importance of good habits...
How to sleep well even if it's very hot outside
How to sleep well even if it's very hot outside Here are some tips for sleeping well and having a pleasant awakening even when the heat becomes unbearable. Summer in Italy can be truly unbearable, especially towards the period of July or the first half of August and sleeping soundly and peacefully ends...
Copper: a precious element for the psyche and spirit
Copper: a precious element for the psyche and the spirit Who l 'would you have ever said that copper is also found inside the human body? Well yes, copper molecules present in organic tissues promote the assimilation of iron by the intestine and help keep blood vessels elastic and...
Sleeping well is important
Sleeping well is important Stress, noise, anxieties, the wrong mattress: there are many obstacles to relaxation. Follow these 10 tips for a perfect sleep: SLEEPING IN A CASTLE You've tried everything, but nothing. Insomnia destroys you. It's time to recharge your batteries and take refuge in a fortress hidden among hectares...
Neck pain due to the wrong pillow?
Are your neck hurt due to the wrong pillow? Choose a comfortable pillow! Here's how to choose a comfortable pillow that's right for you... You've tried them all, massages, hot baths, soothing creams... but neck pain doesn't seem to leave you alone? Maybe you have a job that ties you to your desk for...
A good night's rest? 5+1 tricks to fall asleep!
A good night's rest? 5+1 tricks to fall asleep faster! Here are 5+1 ways to get you to sleep as quickly as possible A good night's rest is extremely important. It helps make you feel good and allows your brain and body to function properly. Some people don't find it very difficult to fall asleep,...
Does the mattress you use affect your health?
Does the mattress you use affect your health? Your health comes first: let's learn to preserve it by sleeping with the right mattress. Customers often ask us whether or not the mattress they sleep on can influence the quality of their rest and their health. The answer is a strong YES,...
Latex: what it is, where it comes from and what properties it hides
Latex: what it is, where it comes from and what properties it hides What is latex? Latex or latex (from the Latin latex = liquid, ancient Greek: Λάταξ = rest of the wine, which was thrown into the game of kottabos) is an emulsion with a milky appearance and sticky consistency, generally white in colour, rarely...